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ESSERE BAD SCHOOL SYSTEM

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3. ROTO PRESS TRAINING

“Qualità e non quantità ”, è una filosofia di pensiero che da anni ci accompagna lungo il nostro percorso che diventerà anche il vostro, per differenziarvi dagli altri.

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È uno strumento straordinario utilizzato durante la preparazione generica di base, generalmente eseguita dopo il training funzionale. Si lavorano le qualità di base, forza, potenza e coordinazione neuro-muscolare.

I vantaggi principali sono:
• possibilità di allenarci al chiuso indoor;
• lavorare ogni gamba singolarmente recuperando possibili deficit e sfruttanto i benefit sulla POTENZA;
• sfruttare i vantaggi degli esercizi di pedalata indietro (capacità coordinative);
• lavori a gambe parallele (salto del canguro);
• rotondità della pedalata.

“NEW”: Tutti gli allenamenti si svolgono sulle Nuovissime Bici a freno Magnetico con rilevazione dei Watt.
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